Yoga For Toning Body, Weight Loss And Perfect Figure

Yoga asanas are the best among all exercises for toning muscles, lubricating joints and massaging your body. Yoga postures bring physical as well as mental stability, health and vigor. These Asanas were developed thousands of years ago and have evolved over centuries. They work wonders in keeping the body healthy and the mind peaceful. Asanas exercise the nerves, glands, ligaments, and muscles. In other words, yoga exercises are the most comprehensive method of self care.

If someone wants to get in perfect shape, it is necessary to get toned muscles. Your muscles will be toned only if you provide the body with adequate strengthening exercises and oxygen. Breathing exercises enhances blood flow and help oxygen reach all parts of body thus making them stronger and Healthy. You will feel energized and rejuvenated after Yoga. Yoga is a painless form of exercise and you are not expected to go beyond your limitations.

Following are the benefits people have experienced after they practiced yoga regularly:

1) Increase in energy and vitality
2) Increase in concentration
3) Improvement in body posture
4) Increase in inner peace
5) Toning of muscles
6) Increase in strength
7) Relief from aches and pains
8) Healthy and clearer skin and graceful body movements
9) Less exhaustion
10) Appropriate weight balance

In the body toning exercises of yoga breathing as well as meditation are very important, which have a calming effect on the mind, bringing a sense of mental and emotional balance. So whether you practice yoga for the body toning or for the mental and emotional benefits, it is a form of exercise that can appeal to anyone. There are different yoga techniques to choose from. Always begin your yoga with good certified instructor who is well versed with Yoga and can identify your limitations and help you with appropriate training. Yoga can help you achieve a toned body if done daily.

Supermodels With Great Bodies & Their Fitness Secrets

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 Miranda Kerr

Miranda May Kerr is an Australian model, known as one of the Victoria’s Secret Angels.An advocate for healthy eating and exercise but it has been revealed that maintains her supermodel  Beautiful figure by taking green tea pills to aid weight loss.Though she might inherited some of her beautiful features, there's nothing more easier then to further emphasize them with a Right balanced diet and Exercise  Program. With the help of her celebrity trainer she succeeds in keeping her worth-admiring silhouette in the best shape and shine on the cover of various magazines that also encourage adopting a healthy lifestyle. These are some of the Miranda Kerr fitness and diet secrets to keep in mind when aspiring for a similar gorgeous body shape and healthy skin
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What Miranda Kerr Have To Say - A typical daily diet if I am home is:

Breakfast:
* Fresh fruit salad with yoghurt and muesli
* 2 x Rye toast with avocado and boiled eggs
* Water with lemon and ginger
* Cup of green tea

Pecans, almonds and walnuts to nibble on for morning tea (sometimes roasted in tamari)

Lunch:
Fresh tuna salad with spelt crispbreads
Water with lemon
Dandelion Tea

Piece of fruit or nuts for afternoon tea

Dinner:

Either a salmon steak or other fish or Lamb Loin chops or a piece of steak with veges or salad I don’t eat a lot of potato, but I eat heaps of greens and sweet potato and pumpkin roasted.

A Diet to feel full, Lose weight Fast with Flat Stomach

Tired of not knowing what kinds of foods to eat? not sure how much overweight, calories and sodium you ought to be consuming everyday? All the tips you want are here....

In addition to regular exercise, you'll also want to add some overweight burning foods to your diet to help trim your waistline.

Foods that are high in protein and fibre are the best kinds of food to eat in case you want to burn overweight around your middle.

Did you know that it takes more energy to digest protein than it does to digest overweight? So the more protein you eat, the more calories your body burns.

Eggs

Eggs are tremendous high in protein and can help you burn that undesirable stomach overweight. they contain the vitamin B12 – a great supplement for breaking down overweight cells.

You may have heard all the warnings about eggs and your health. That's because a couple of eggs will put you over the recommended every day amount of cholesterol.

Well, more recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol. Dietary overweight is the actual culprit. It's what raises your bad levels of cholesterol.

However, if you're still worried about your overall cholesterol intake from eating too lots of eggs, you are able to remove the yolk and still benefit from the high protein contained in eggs.

In another study done at Purdue University those who consumed 3 cups of fat-free milk gained less weight over the coursework of 2 years than those on low calcium diets.

Low overweight dairy products

According to an news story in Obesity Research, ladies who ate low-fat dairy products, such as nonfat yogurt and low-fat milk, two to four times a day, lost 70 per-cent more overweight than low-dairy dieters.

in case you are a regular consumer of milk and other dairy products, that's great, watch your proportions and possibly switch over to the low or no overweight varieties.

So, not only do dairy products help you strengthen your bones, they can also play an essential role in burning that undesirable body overweight.

a number of the best kinds of beans to eat are:

- Navy beans

- White beans

- Kidney beans

- Lima beans

Beans

While beans are often associated with the gastrointestinal disturbances they may cause, they are also excellent sources of protein, fibre and iron.

Here's something else to keep in mind. Be sure to cook your beans thoroughly because our digestive tracks are not adapted to breaking down some proteins that are contained in sure beans.

and as always, limit baked and refried beans in your diet as refried beans contain tons of saturated overweight, while baked beans are usually loaded in sugar. sure, you'll be getting your protein but you'll even be consuming lots of overweight and sugar that you don't want.

All you do is boil them for two minutes, add a pinch of salt and eat the soybeans out of the pods. they are surprisingly tasty and excellent for you. One serving contains 10 grams of soy protein. The best place to find them is at a store that sells organic foods.

Tip: A vegetable called Edamame (pronounced ed-uh-ma-may) – an organic soybean in a pod often served at Japanese restaurants.

Oatmeal

While it may not be the tastiest thing you are able to eat, oatmeal definitely has some great nutritional qualities.

You may have noticed that lots of of the oatmeal brands are now boasting that eating more oatmeal will help lower your cholesterol level. That's because oatmeal is loaded with soluble fibre which helps reduce blood cholesterol by flushing those bad digestive acids out of your method.

Or add a spoonful of honey (much better for you than sugar) as well as a handful of raisins or dried cranberries.

The best kind of oatmeal to eat is unsweetened and unflavoured. While it's tempting to select the apples and cinnamon flavour and load it with butter and sugar – you lose out on all the health benefits. in case you must sweeten your bowl of oatmeal, do so by adding fruit.

Oatmeal is also beneficial in fighting colon cancer and heart disease.

Olive oil

sure fats are nice for you and your body needs them. Olive oil is one of those 'good fats'. In fact, it's so nice that it helps you burn overweight and keeps your cholesterol down.

So in lieu of taking a swig of orange juice in the morning, lots of dieters are picking up a bottle of additional virgin olive oil.

Olive oil is rich in monounsaturated overweight, a kind of overweight that researchers are finding provide outstanding health benefits. One ounce of additional virgin olive oil contains about 85 per-cent of the every day value for monounsaturated overweight.

Whole grains

These days everyone appears to be screaming "No carbs!" It's as if the world has gone no-carb crazy and everyone is jogging from sliced breads and pastas.

Well the truth is, your body needs carbohydrates. in case you go without them your body will start to crave them. So it's not a nice suggestion to exclude all carbs because the right kinds are actually nice for you.

The above foods have all been processed, thus stripping out all the nutrients leaving you with lots of starch.

It's the processed carbohydrates that are bad for you – the white breads, bagels, pastas, and white rice to name a few.

The key is to eat 'whole grain' foods because they haven't been processed and contain the fiber and minerals your body needs.

So don't be fooled by a loaf of bread labelled 'wheat'. Regular wheat bread is still lacking in vitamins and minerals. Manufacturers add molasses to it so it turns brown.

Meat and fish

Turkey and beef are great for building muscle and boosting the immune method, but as always you want to be cautious as:

Don't permit them to trick you. The only kind of bread that's nice for you is the kind that's labelled 'whole grain'.

Salmon and tuna are also nice sources of protein. they both contain omega-3 fatty acids which may sound bad, but are actually healthy fats. These three foods are also nice for giving your immune method a lovely boost and ought to be consumed at least thrice a week.

How Lose Weight Fast Before You Marry

IT'S THAT time of the year when most would-be grooms and brides start getting nervous about every single lump and bump on their bodies. Desperate to look their best in those slim fit sherwanis and corset blouses, they are resorting to all sorts of quick fixes to turn their bellies into six pack abs. Crash diets, strenuous exercise regimens and diet pills are some means being adopted, without much consideration about the health repercussions of such shortcuts.

The city's slimming centres and gyms report a rush of clients seeking short-term weight loss plans. "Our clientele has increased by 10-15 per cent in the past one month. Most of them are soon-to-be-wed young adults," says Sanehshwaran Reddy, centre manager, Elemention Gym.

Weight loss clinics and gyms have come up with special programmes and packages to cater to such clients and people approach these with unrealistic targets. "There are clients who come here expecting to lose about 9-10 kg in a month. We need to remind them that this is not a healthy approach and they need at least three months to shed that much weight," says Mohammad Akmal, trainer, Gold's Gym. The reality is that losing more than 4 kg in a month is considered unhealthy. "This amount of weight loss is also considered safe only if it is achieved by a combination of healthy eating and regular exercises, without taking any supplements or going on odd diets" remarks Ishi Khosla, director, Centre for Dietary Counselling.

Many, like 25-year-old Prashant Tripathi are disappointed with this reality check. He approached Elemention Gym to help shrink his waist size from 36 to 30 inches in just a month and was told by a counsellor that this couldn't happen. He was asked to follow a low carb diet with more of fruits and vegetables, and within a few weeks his exercises began too. These included cardio exercises, yoga, light weightlifting and kickboxing.

"It's been one and a half months now, and I have already reduced my waist size to 33 inches. With another 20 days to go for my wedding, I am sure I shall be able to go down to at least 32 inches," says Tripathi.

Priya, who is getting married in December, has a similar experience to share. "In September I went to a gym with the idea of losing around 15 kg in two months. Counsellors warned me that it wasn’t a good idea," she says. Instead, a diet plan was worked out for this pizza freak, along with an exercise regimen. "So far I have lost around 5 kg but I am happy since I feel healthy," says the 25-year-old.

Both Prashant and Priya may have missed achieving their original targets, but feel satisfied that they have done it in a healthy manner. "Earlier I would skip meals or exercise vigorously to tone up my muscles. Now I know one doesn't need to try that hard. Just be consistent and don't overlook the health factor," says Tripathi who is planning to continue with this healthy regimen even after his marriage.

A HOLISTIC APPROACH

WEIGHT loss calls for a holistic approach which involves the mind and body simultaneously. "An ideal weight loss programme requires changes in dietary intake, a combination of exercises, lifestyle modifications and stress management," says Dr S P Chhabra, consultant and director, He & She - Healthcare and Cure.

Nutritional needs must be balanced with psychological ones and physical activities. Going by the rules, burning 7,500 calories is equivalent to losing 1 kg of body weight. Based on this, one can formulate a strategy that best suits a person. "If you plan your diet smartly and also do workouts correctly, you can lose up to 1,500 calories a day. But this needs to be done under expert guidance," says Chhabra.

To start with, dieting should not deprive the body of any essential nutrient. One of the main reasons for the failure of crash diets is because they are set with very short-term goals. Ignoring our bodies' needs by depriving ourselves of food is bound to result in rebound. Each time we experiment with such unnatural diets, we risk nutritional deficiency and slow down our metabolism. "The word diet comes from Greek word daya, which means a way of life. Therefore, the idea should be to pick up healthy eating habits and switch from mindless eating to mindful eating," says Khosla. One general rule can be to increase the intake of high fibre foods such as fruit and vegetables. "One can have up to 5-9 servings a day," says Khosla.

Considered a powerful tool of weight loss, this can also reduce risks of heart attack and stroke by 60 per cent. But the catch is not to miss on other nutrients. Cutting down fats, sugar and carbohydrates is fine but one must not completely cut them out from diet. "The key lies in moderation and balance. One needs to eat everything in the right proportion," says Khosla.

VARIED EXERCISE REGIMEN

WE usually associate weight loss with strenuous exercise - doing innumerable sets of crunches or running endlessly on a treadmill. But experts say we don't need to tire ourselves to this extent. "A workout shouldn't be so exhausting that one keeps dozing off for the rest of the day," says Reddy. In fact any kind of fitness regimen should raise your energy level. Hence, a combination of exercises - jogging, cycling, running, aerobics - is essential. "Cardio exercises help in quick burning of calories but it's also important to simultaneously work on toning and flexibility in order to avoid stretch marks and sagging that mostly come with weight loss," says Dr Chhabra. A host of stretching exercises and yoga can be done to improve the body's flexibility.

Also one can do weight training exercises, such as dumb bells, machine exercises, weightlifting (under the guidance of a trainer) to work on toning those muscles. These apart, breathing exercises and meditation go a long way in handling stress. "If done in the right manner, a person can do up to 2-3 hours of workout and still remain energetic for the rest of the day," says Dr Chhabra. What's needed is to set realistic goals and stick to the plan. "Counselling goes a long way in helping people realise their true potential and what is feasible," says Reddy.

NO PLAN IS UNIVERSAL

ONE thing we know for sure about weight loss is that there can be no universally applicable rule. What works for one person may not do so for another. "We need to look at the individual's body structure, weight, endurance and stamina. The focus should always be on strength training," says Suvendu Dey, fitness manager, Elemention Gym. The approach for each person should be based on his lifestyle. "Those on night shifts have a tough time losing weight as their metabolism gradually slows down due to lack of sound sleep," says Dr Chhabra.

He recalls the case of a young BPO employee whose challenges were odd working hours and meal timings and an inability to maintain consistency in her programme.

"Also those with endomorphic body type need to work harder. This body type includes short people who have a high bone density and are heavier around their hips," says Akmal. This apart, even a person's age, medical history and metabolism decide how much weight loss is possible and in what duration. "A 23-year-old girl may lose 36 kg in two months, but her 45-year-old mother will need one year to achieve the same target. Also, the former's diet chart and exercise pattern will vary drastically with the latter's who can't workout for more than two hours a day," says Dr Chhabra.

CONTROL YOUR CRAVINGS

APART from determining a dietary and exercise regimen that works for you, sticking to a weight loss plan is key to achieving success. Will power is therefore a crucial component. "It's the internal resistance that comes as the biggest barrier," says Dr Divya Parashar, head of rehabilitation psychology, Indian Spinal Injuries Centre.

Either it becomes too dull or too exhaustive to continue following in the long run. "Craving for food is quite tough to overcome. Many get into emotional eating pattern, whereby they resort to eating as a relief whenever they are tensed, sad, angry, nervous, or bored instead of addressing the cause," says Dr Parashar. Some attitudinal change and cognitive behaviour therapy are needed.

"Craving management is all about trigger control," says Dr Parashar. There are moments which trigger craving. These need to be controlled. Hence, if you know you have a craving for sweets, better avoid stocking them at home or keep healthier alternatives.

Resolution to Lose Weight Fast

Step Aerobics For weight Loss

Fitness Expert And Rebok Certified Aerobics Instructer Meera Gives You New Year's resolution to lose weight fast if you follow these six Simple tips to be slim and be in shape.

1. Walk More Every day: All you need to see a benefit for weight loss is 30 to 60 minutes of aerobic activity daily with some simple aerobics exercises.( Meera: Aerobics Teacher 91-011-22784403 New Delhi India)

"It does not take you to be an athlete but just brisk walking or dancing to your favorite music or use of an Step aerobic exercises with Aerobics Bike Aerobics Equipment  or treadmill is all you have to do -. I just try to do it every day, "Says Meera."You can go into 10 - or 15-minute sessions during the day to get the benefit of weight loss," She said.

2. Keep a food diary: "Take few minutes out to write down everything you eat and drink, you can see hidden calories you consume which you dont realize,"Says Meera" A Fitness And Power Yoga Expert.

"On Our Site there are Scientific online tools that can help you calculate the calorie content of common foods and track your progress of weight loss over time," She says.

Getting Slim With Yoga

3. You Need To Set Realistic Goals For Yourself: Its always wise to be steady & constant  in losing weight of about 1/2 kg to 1 kg a week as you won't like to lose weight only to gain it all back - and more frequently - A few months later. "Says Meera. Be more specific with regard to, such as eating five servings of vegetables per day, giving a 20 minutes walk at every morning and also drinking six to seven glasses of water a day. A Healthy Behaviour And Right Lifestyle is necessary to reduce weight quickly.

4. Do Not let a  Day's Slip Derail their efforts: "Do not throw your whole routine out the window after a bad day. Instead, try to identify specific obstacles that stood in your way and think about strategies to avoid such problems that spring up for you to loose weight , "Says Meera".

5. Regular Practice of  Scientific Yoga Exercises : Regular practice of scientific Yoga and weight maintenance and weight loss asanas are good for gradual weight loss which is permanent.

6. Burn more calories:  by simply climbing the stairs daily as hour of stairs climbing stairs burn around 500 calories, this can really help women and men aspiring to lose wieght.

7. Shed your laziness for faster weight loss: Its obseved that people who gain weight are people usually more physically lazy, so its important that if you want that your weight loss goals achived in time leave your laziness by being more active.

8. Avoid Eating In Extremes To be Slim: Middle path is best as told by Lord Krishna in Gita. Too much eating overloads your stomach and makes you lazy and overweight and not eating at all for losing weight also dosent' help in losing weight but can make you weak and lower your blood pressure and loss of required energy and protection against diseases. Also Avoid eating too much of sugar and salt.

Researchers Have found that Regular yoga practice leads to with preventing the spread of middle-aged people gaining weight and promote weight loss in overweight or obese people and obese women. If you follow these simple New Year Resolutions you can lose weight easily

Kristal Marshall - IFBB Bikini Pro

This isn’t my first write up on the lovely Kristal Marshall by a long shot.
Back when she was in the WWE, I did several write up on her connected with wrestling.
But Kristal left the WWE, had a baby, and is now officially an IFBB Bikini Pro.

Kristal was born on November 11, 1983 in Los Angeles, California and you may know of her boyfriend (and the father of her baby) former collegiate amateur wrestler, former pro wrestler and mixed martial arts fighter Bobby Lashley.
(Bobby and Kristal were married in 2008, but split in April of 2010, but according to Kristal, they are still friends)

Before going to work for the WWE, Kristal competed in the 2004 Miss California pageant, she was a model for Deal or No Deal (she was the opening week model for case number five in season one) , she appeared in music videos by 50 Cent and Ma$e and was a Barker Beauty on The Price Is Right.

Kristal got into the WWE through the 2005 Raw Diva Search (she finished fourth), and the WWE liked what they saw, and Kristal was signed to a developmental contact and sent to Deep South Wrestling for training.

In December 2005, she joined the SmackDown! Roster as a backstage correspondent, but eventually made her way into the ring, having feuds with Jillian Hall, Ashley Massaro and Layla El before being released by the WWE in 2007.

She and Bobby made a few brief appearances in TNA, but nothing really came of that.

But now, as I said, Kristal is an IFBB Bikini Pro, she is looking amazing and she has done quite well for herself so far in competition....

2009 NPC Arnold Amateur Championships - 2nd Place
2009 NPC USA Bodybuilding & Figure Championships - 1st Place
2010 IFBB New York Pro Bodybuilding & Bikini Championships - 4th Place