"As you may have read in the news recently, some fitness personalities say that pregnancy and having a great body can't go hand-in-hand, that you have to choose between giving birth and looking great," writes Tracy on her Huffington Post blog. "I'm here to dispel those notions."
Being a mother is undoubtedly one of the most rewarding and meaningful connections you will ever experience. ... Of course, there are many ways to become a mother, and all of them are beautiful. But to claim that pregnancy and natural childbirth are somehow unhealthful for a woman's body sends an incorrect message to women everywhere.
Although I gained 60 pounds when pregnant with my son, I have never felt more beautiful since then. ... But I also knew that restoring my body after pregnancy would be an important gift for myself and my child, so during my pregnancy I began researching and creating a new fitness method that would give me the energy and strength I'd need once my baby was born. As soon as my OB-GYN gave me the green light to work out again, I started experimenting with my workouts whenever my son Sam was sleeping or with his Nana. Six weeks after having Sam, I was smaller and more fit than I had been in my entire life. It took a lot of work, but I am a testament to the fact that pregnancy is not the end to your dreams of a perfect body."
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