Although most of the weight you gain during pregnancy is because your baby, sometimes the reason is used during pregnancy so that your wishes are met. Fulfilled this desire causes weight started piling up, and just after childbirth you will actually realize "the desire of accumulation" of this. But this is not a reason to give up, just the opposite! It is time to get re-shape your body, but always in a balanced and healthy.
Forget the Diet Commercial SlogansEat enough and remain active, the slogan of this diet does not work. With this diet at first you might lose a few pounds, but once again the old diet will make your weight increased again. The key to success in a diet is to never leave the meal to save calories, do balanced diet with fruits, vegetables, whole grains, lean protein, and avoid sugar is not processed. Moreover, it is very important for you to stay active, exercise to help the body back into shape.
Eat Until You SatisfiedYour baby is a good example to be emulated, because your baby has just eaten and feel full. This philosophy not only can make your weight down, but it can become a habit of life: eat only until you feel satisfied. However you should be able to recognize satiety, how you should eat slowly and give a pause in between meals, this can give you time to feel full faster.
Eat Every 3 HoursSo you do not feel hungry, things to consider is keeping your blood sugar levels remain stable. Eat every 3 hours is a good way to maintain stable blood sugar. In between meals, eat fruit, yogurt, and a serving of cereal and fruit.
Choosing Healthy FoodsPrepare your refrigerator. Keep your refrigerator filled with healthy foods so you can prepare it quickly. Keep vegetables, chicken breasts, fish fillets and fruit.Eat foods that are colorful, all contained in a rainbow of colors. This means you have to consume a variety of sources of vitamins.
For breakfast, eat an essential protein, vitamins and carbohydrates. All of these nutrients will give you energy throughout the day. Eat whole grains like oats, along with fruit and skim milk or green tea. If you want something more, mix fruit, cereal and yogurt in a menu, and you also get a healthy breakfast and you can drink. You can choose to make a smoothie yogurt, flaxseed, blueberries and orange juice. Make a variation in one week.
If you do not have time to cook, rather than eat something that first come to your mind when your baby is sleeping, eat healthy foods that have been previously cooked in large numbers and place the remainder in the refrigerator, when you wake up the baby will be easier for you for a little more relaxed without having to cook your meals in advance. Whenever you go, eat a bar of cereals, fruit and a glass of soy milk that does not need to be cooled.
Read the Label Products When Buying FoodIf you are a food package and read the labels on the packaging, do not just look at calories only, please read all and see what content has the greatest value. Do not eat foods that contain hydrogenated fats. These fats are processed fats that can not be changed by the body. Learn to know what you eat and try to choose fresh and natural foods.
Choosing Natural FoodsChoose fresh foods and try to stay under natural conditions, avoid vegetables are cooked too long. Get rid of all sorts of cakes in advance and fermented foods. Choose whole foods that are rich in nutrients. In general you should avoid all processed foods, including carbonated beverages, which are not 100% juice from real fruit and cooked foods at the supermarket.
Keeping Energy LevelsThe power to lose weight due to pregnancy should be based on a diet that allows you to lose weight, and at the same time keeping your energy is still high, so the baby's health and quality of your milk is not affected. A balanced diet with protein, carbohydrates and healthy fats can help maintain stable blood sugar and keep you no cravings.
The key is, eat 3-5 servings of fruit, 4 servings of vegetables per day, 70-100 grams of protein per meal and 2 servings of grains rich in fiber and carbohydrates such as oatmeal, brown rice and others.
For example:Breakfast: a glass of skim milk with whole grains (oats or muesli) with 1 tablespoon walnuts or hazelnuts, and a few berries such as blueberries or:A loaf of bread with 1 tablespoon peanut butter, a banana and a glass of skim milk or:
3 egg whites, toasted wheat bread spread with butter and a glass of orange juice, soy 100%.Snack: fruit, low fat cheese, fat-free yogurt, low-fat milk or soy milk, nuts, berries, and fruits.
Lunch: vegetable soup small portions, with 70-100 grams of fish roasted, thin slices of meat or chicken, a small number of parts that have been fully cooked vegetables seasoned with a teaspoon of olive oil, and the last 4 tablespoons vegetable gelatin. Or:Place the grilled salmon, fresh salad vinaigrette sauce by 1 tablespoon, 1 serving of brown rice and a citrus fruit.
Perform Cardio Interval Training With StrengthTo get stronger and toned body and fat-free, you must add the time to practice in the gym with emphasis on strength training and fitness in a high intensity, all of these programs has been prepared for your gym. This program allows you to burn extra calories and will cause your body to continue burning calories for several hours later after leaving the gym. This type of exercise also require less time in the gym, only lasts about 30 to 40 minutes (less than 1 cardio session), which means you can have more time for your child. If you do not have the experience, it's better to hire a personal trainer who can support you in your daily workout.
Active MovingEvery time you get a chance to move, walk, ride a bike, do what feels good for you and at the same time it can help train your body. It would be better if you take your child when you do this routine! You can choose activities that involve children such as yoga for mothers and babies. Bring the whole family to participate, if the whole family involved in this process, this activity will be greater motivation for them and their goals more easily achieved.
Enjoy The reasonIf you are breastfeeding take time to give your baby the best, so your baby will eat healthily. Eat vegetables, fruits ... every time you want it this way will provide benefits for a healthier diet for weight loss and good health. You are not advised to eat only fruits and vegetables, you also have to eat in a balanced diet, choose to eat fruits and vegetables every time you feel like eating candy or fast food.
Making Healthy Lifestyle Handbook For LivingPractice running a healthy lifestyle, eating healthy foods, exercising, make this a good habit, and invite your entire family to participate, which will also provide knowledge about healthy living. Do not forget that in this way you educate your children to live healthy, guide them to acquire healthy habits and life with better health. Caring for yourself with caring for your family, do not ever forget it!
Find a Personal Trainer ProfessionalThe best way to ensure you do the exercises right and has tangible results rapidly and are hiring a professional personal trainer. Before hiring a professional, check their educational background, whether they have a degree, diploma or actual experience in the field. Your body is your property, do not ever forget that. Current knowledge about the world of fitness is very important, because we should not make mistakes against our bodies. You should be aware of this and find a true professional who not only has a good appearance, but also the knowledge to help you to get your body shape in a safe manner.
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