hello. My name is Liz Franchini. I was born and raised in Staten Island, NY. Ever since I can remember I had wanted to model. In 1990, I entered Ford Super Model of the World Competition in NYC and beat out 8,000 girls. I became one of the top 6 remaining girls in the competition. It felt amazing to see myself in the NY Daily News, my local papers and television .That is what started me on my way to Miss Budweiser, Hawaiian Tropics Competitions, Charity Events, Special Events & Award Ceremonies. Liz's New Clothing Line: http://www.cafepress.com/lizfranchini I went to a local talent agency in my area and they asked me if I would like to work in television and feature films and commercials..I said yes "What do I have to do"? ..ever since, I have met & worked with many great celebrities, George Clooney, Johnny Depp, Al Pacino, Jennifer Aniston, Mel Gibson and many others in television, such as New York Undercover & Law & Order, feature films, Peacemaker, One Fine Day, a video with the band Nine Inch Nails, commercials for NY Lotto, Wrangler Jeans, soaps, All My Children & Guiding Light, calendars, print and many others. Also, an investor in a restaurant in NYC, PJ Clarke's @ 4 World Financial Center, NY Real Estate License, NY Cosmetologist License, Make-up Artist, Nail Technician, Skin Care, Esthetics, and NY Bartending License.I am always looking for new and exciting opportunities in print, editorial, videos, television, feature films, commercials, promotional. I love traveling, shopping, great clubs, great food, great people, modeling, family, friends, listening to music, fashion, decorating, working out, dancing, beautiful beaches, movies, sitting by the pool. Liz Franchini Pics |
Showing posts with label bodily functions. Show all posts
Showing posts with label bodily functions. Show all posts
Fitness Model Liz Franchini
Grateful: My Body is a Gift

This post was done as a joint endeavor with the inimitable and beloved MizFit as our tribute to gratitude.
It seems like sometimes we fit bloggers get a bit obsessive about our bodies. (That would be the understatement of the year except that "Michael Jackson is a bit off" wins every time.) We tweak what we put into our bodies and catalog what comes out. We monitor the various ways, times and parts of it that we exercise. We love it, we restrict it, we dream about it, we punish it. We can even get obsessive about not being obsessive about it. And really, it's quite understandable. The human body is a miracle. It works like no machine ever could. When everything goes right - and the majority of the time it does - it is so seamless that I sometimes take it for granted.
Today I am all about the gratitude for my body.
My Top 5 Favorite Things About My Body
1. I have carried and birthed four children. Three were healthy, all were beautiful. Even in the death of my infant daughter, I was grateful to my body for taking care of her as best as it could and I was grateful to her body for sticking with me as long as she did.
2. I have a quick mind. When we talk about our bodies, we often neglect to think about the part that does all the thinking. I may forget some of the minutae (What Mrs. X? It was my son's pretend birthday today in Kindergarten and I forgot to bring treats for the whole class and make a poster of what a special kid he is and now he's sobbing at his desk? Um...) but I have a great memory and love for the stories in my life, the epic tales that have made it worth every minute of my time on this ride.
3. I can run fast. I'm no Olympian but I can sprint to a toddler chasing a ball into the street like you wouldn't believe. My legs have never ever failed me when I have truly needed them. They are strong and powerful and beautiful.
4. I have a great immune system. This is one of those things that you don't think about it until it isn't working. The truth is that I rarely get sick. And when I do, I recover quickly.
5. I feel everything. Sometimes it's hard living in this world when you are a very intense person but at the same time I firmly believe that that same intensity makes colors brighter, smells linger and the gentle words of a friend more meaningful. I cry a lot but I also laugh a lot and it all adds to the experience.
Reader Becky's Story
I recently came across a very inspiring entry on Reader Becky's (a.k.a. chilerocks) blog. Her mother, her sister and herself all decided to join a Master's swimming club and compete in a relay race together. Swimming was always something they had shared growing up but the years intervened and all three moved away. But swimming reunited them more than the miles could separate them and they took on this new challenge as a family. Each woman brought her own challenges to overcome. Becky recently gave birth to her second son (and incidentally has the most horrifying childbirth story I've ever heard - she had a c-section and was not numb.) Her mother recently overcame a long and difficult battle with cancer. Her younger sister is just starting the process of figuring out who she is and launching her life.
The team swam the 200m medley with Becky (that's her above) doing a beautiful butterfly. Despite their best efforts, all the other teams finished first and so Becky's sister had to do the final lap on her own. The women were undeterred in their passion for their sport and just grateful for the opportunity to do it. Becky sums up their experience by saying, "It was a fun meet and a good check on our "Someday I'd like to do that" list. Hopefully it will also motivate us to swim even more so we can do more meets." I am quite sure they will.
Fiber: Can You Have Too Much of a Good Thing?

When it comes to eating disorders I often have a been-there-done-that-bought-the-t-shirt attitude. What I forget is that despite being around since at least the Greeks, these pernicious disorders are constantly evolving to take advantage of current trends and products. So it was with some surprise I read an e-mail from a brave and beautiful reader. She writes:
The past few days I've been extremely bloated with water weight, edema I suppose. It's everywhere, but most noticeable in my legs, fingers and belly, but definitely water weight. I know you've done a lot of reading on eating healthy and on different diets and such, so if it's okay and not too triggering for you, I was curious about your opinion about what might be causing this. I don't eat a lot of salt - I don't like salty-tasting things and try to eat as little preservatives as possible, so I'm definitely not consuming excess sodium, and I drink several liters of water a day (usually 6 or so), so I'm not dehydrated. I do binge and purge; I had it under control for a bit but the fast few days have been doing it again, but it has NEVER in all my years of ED behavior made me this bloated with water weight. I've recently been taking fiber powder as a laxative, and I suppose taking an excess amount (a cup and a half some days, and a serving is two spoonfulls). It's weird - I always said I would never take laxatives because it's not "real" weight loss, yet I'm taking insane amounts of fiber (though in my head that's not a laxative, just has a laxative effect). Part of me just wants to make the bloat from the b/p go away (and somehow thinks fiber will make that better instead of worse). A friend mentioned that excess fiber can actually cause bloating, and too much can have the reverse effect if you don't drink enough water... but I do, and this is more water weight bloating than food weight. Is it possibly related to the fiber still, and do you have any ideas of what it could be or how to make it better? It's been messing with my head since all my clothes are tight and it affects the number on the scale and is just plain uncomfortable. I don't know if you have any experience with this or have read anything about this in all your research, but if you have any thoughts about it or ways to make it go away.Can You Have Too Much Fiber?
The Harvard School of Public Health recommends 20-25 grams of fiber a day for women and 30-35 grams for men. However, they don't really set an upper limit. For most of history getting too much roughage in one's diet was not really a problem. In fact, most Americans get far less than the recommended daily amount. People eating real food find that fiber ends up being self-limiting. Sure lentils pack a whopping 16 grams of fiber per cup but anyone who has eaten an entire cup of lentils can tell you how that feels - after they return from multiple trips to the bathroom, that is. But in this day of Metamucil, Benefiber, and fiber-fortified cereals, granola bars, pop tarts, waters and even soups, people who trend towards the more-is-always-better school of thought can easily overdose on the stuff.
Fiber is a tricky thing. Too little and you end up being constipated - as all those strangely invasive commercials will tell you - not to mention that fiber helps with heart health, reduces diabetes and helps with irritable bowel symptoms among other things. But can you have too much fiber?
Excess fiber, generally defined as greater than 50 grams per day, has several well-documented effects. Besides the gastronomical effects (everything from explosive diarrhea, gas, and cramping), it can lead to vitamin deficiencies as it interferes with their absorption. Not to mention the excess bloating mentioned by the writer of the e-mail.
Using Fiber To Purge
The part of the e-mail that really caught my eye though was using fiber as a purging technique. Bulimics have long used emetics, laxatives, diuretics, exercise and even feeding tubes as ways of purging food from their systems. But taking a cup and a half of fiber powder (the equivalent of 90 grams of fiber) to achieve the laxative effect is one I'd never heard of before.
After thinking about it though, I can certainly see where the temptation lies. Both Gym Buddy Allison and I have O.D.'ed on fiber powder - weirdly on the exact same day, you should have heard that conversation at the gym! - and both of us did it out of a desire to use fiber to control our weight. The problem is that everywhere you look, fiber is the new "it" word for weight loss. Fiber "fills you up" and "triggers satiety" and even, as evidenced by Fiber Choice's Weight Management tablets, help you "control your weight."
I've bought into that marketing mania. If I have a choice between buying a regular granola bar or a "fiber bar", I pick the fiber bar every time. Which isn't necessarily a bad thing. Except that all the extra fiber adds up and now my body is used to a lot of fiber and needs it to, you know, keep things moving. It's funny how these things sneak up on you. Everything I've read says that if you eat a wide variety of fruits, vegetables and whole grains you'll get all the fiber you need from your diet. So why the huge boom in fiber-enhanced products? I'm guessing it's for the money. Either that or some ConAgra CEO finds "sharts" funny.
If you've never seen this Sarah Haskins video before, it's a must-watch! Warning: use the potty first if you have a weak bladder.
The Fitness Trend I Wish Would Make a Comeback [The Sweaty Bangs Problem]
Yes, I've used this picture twice on this site before but that is just how deeply I love this dude. I have titled it "Awesome Sauce." I think he may be the patron saint of the GFE!Bikram kickboxing - you many not have heard of doing kickboxing in a super heated room before but let me tell you it's all the rage at my Y. Oh it's not intentional, it's just what happens when you cram 70+ sweaty bodies into a tiny studio with poor ventilation. We sweat so much all over the floor that Turbo Jennie had to bring in carpet dryers to keep us all from hitch-kicking right onto our well-toned tushies. (Confession: while I haven't kicked myself onto the floor - YET - lest you think me more of an athlete than I am, I did accidentally slide into the horizontal splits trying to do a plie squat. I'm already getting excited for ice-rink kickboxing come winter, when all our sweat freezes to the floor!) So today while I did slip-n-slide roundhouses, I was contemplating fitness trends that I really really wish would come back in style. Why? Because thanks to my propensity to sweat like a dude and my cute bangs, so much salt water runs into my eyes that I'm considering shaving off my eyebrows to fully embrace my pale-wet-and-clammy aesthetic:
You know what I need? A sweatband. Oh yes, one of these bad boys:
They still make them. Under Armor even makes pink ones and I had one in my cart before bowing to the whims of fashion and taking it out. Hey, I may not be the most fashionable girl around but I do like to look au courant and for some bizarre reason bangs-in-your-eyes is the It style right now.
They look adorable but trust me when I say they are about as comfortable as wearing sunglasses rolled in dog hair. They get even worse when I sweat.I've tried other solutions. Bobby pins work great for pulling my bangs out of my face but they don't do squat for the sweat rivulets. Headbands are super cute right now but I must have the world's weirdest shaped head because they pop right off with all the zeal of Tim Gunn making fun of "I must be carried down the stair by a phalanx of men" Anna Wintour. (You must watch this video, I have never seen Tim Gunn so happy! Or Jon Stewart for that matter.) And I can't pull off do-rags due to the fact that I'm neither black nor an extra on Little House on the Prairie.
So you see how I have arrived at the sweatband? The terry cloth is wonderfully absorbent, the circular shape enfolds my sweaty forehead in a gentle hug, AND it's machine washable! The only problem is I think I'd look more Muppet-unibrow than trendy Hipster:


For the love of little green apples, I'm a 32-year-old soccer mom! (Okay, "soccer mom" in name only - my boys actually do Show Choir, and do it awesomely, I might add.) Help me out! Do you have the sweaty bangs problem too? What do you do? Should I just buck convention and wear the sweatband with pride? What bygone fitness trend do you wish would come back?
PS> You know what else is awesome and I wish I got to wear more of? Tennis dresses. All the coverage of a skirt but so many more cute options! Although maybe not quite like this:
Um, Venus? Do you know you have fireworks exploding out of your lady business? Also, this looks like the world's least-flattering tank top but if you see yourself in the other pictures you will realize this is actually a dress. (You should, you designed it!) Typically we associate crotchtacular dresses with inebriated starlets. Don't be that girl Venus. Think of the children. My Great Dietary Fat Experiment: How eating more fat made me healthier

Betrayed by my body. Well it wouldn't be the first time, I thought grimly as I sat in my flimsy paper gown listening to the doctor explain the results of my previous testing. (Dear doctor, please at least allow me the dignity of being lectured with my clothes on next time.) Seriously rank flatulence in a crowded TurboKick class, rogue panty liners, acrobatic falls off the treadmill - really I could go on all day - but this time I was torpedoed by own blood.
It was my yearly physical and my cholesterol, while below normal, showed a disturbingly low level of HDL or "good cholesterol." The doctor told me to eat better (hah - that was coming off my orthorexic phase, if I ate any cleaner I'd squeak!), get more fiber (my colon is so radiant so you can see it from space - I'm a natural wonder, right up there with the Great Wall of China) and exercise more (hello, it says compulsive over-exerciser right there on my chart that you're holding!). But then he added, "Eat more good fats."
At that point in time - yes, just two years ago - I was still afraid of fat. I know. This will be hard to understand for those of you that did not come of age in the fat-phobic '90's but back then fat was public enemy #1. Eating fat makes you fat - makes perfect sense, right? I learned to count fat grams before I learned to count calories. (Thank heavens I got that pricey graduate degree so I could learn how to make Excel spreadsheets to tabulate all my macronutrients!) And while the zeitgeist in the health community had changed - Dr. Oz went on Oprah and explained to a nation of women about the wonders of extra virgin olive oil and avocados and we all got breathless over the 7 continents study - there was still a lingering fear of fat.
For one thing, we were told there were "good" fats - pretty much anything plant based - and "bad" fats - anything animal based or man made. That made sense to me. At that time I was hovering between being a vegetarian and a vegan (more on that struggle later) and didn't like animal products anyhow. The health community still instructed us to drink skim milk and eat fat-free cottage cheese and yogurt. We were still warned to keep fat calories under 30% of our daily total. And I'd been doing all that! Perfectly! (That's me, Type A all the way!) And then here I was with an "extremely low" freaking HDL? I was irate.
So I did what I always do when I'm upset. I called my sister (you have no idea how many ledges she has talked me off of - love you Laura!) and then I made an offering at the altar of the almighty Google. What I discovered after weeks of studying the issue shocked me. Here's what I learned, in a nutshell: Fat does not make you fat, not even lots of it. The only truly "bad" fats out there are transfats because they're an unholy abomination created in a lab. American diets are very heavy in Omega-6's and low in Omega-3's and while both are good for you, you should be eating much more of the latter than the former.
I read Gary Taubes, Michael Pollan, Dr. Eades and (warning: blog crush ahead) Mark's Daily Apple. They told me to eat fat. Lots of it. All kinds of it. But to stick to whole foods sources. I decided to try an Experiment but I knew this one had to be longer than 30 days to see an effect. So for the past year I've been eating a crap-ton of fat.
Veggies are stir fried in coconut oil, butter is slathered on oatmeal, olive oil is generously poured over salad greens, meat is eaten with the fat intact, all my dairy is full-fat (bonus: new research shows that full-fat dairy can reduce your risk of type II diabetes), popcorn is coated in coconut oil (before being dusted in chili powder and lime which is a-MAY-zing if you've never tried it) and nuts are eaten by the bucket. Every meal I eat has a lot of fat in it. (How much I'm not exactly sure as I stopped counting calories a while ago as it's my one-way ticket back to eating disorder land but I can guarantee you it's well over the 30% recommended by the American Heart Association.) Heavens to Betsy, I eat my two morning eggs whole, yolks and everything!
I certainly enjoyed my trip to Fat Heaven - my skin felt better, I stayed full after meals longer and by golly everything tastes better with coconut on it! But how was it affecting my health?
Fitness 101: What To Do With Body Hair

There are many healthy activities that I wish I could do but for various reasons can't get away with. Take running at night - it feels like flying but there are myriad safety issues. And now that I'm a responsible mom-person, I can't risk a twisted ankle or, worse, a mom-napping. I'd also love to wear a sweat band - They are the epitome of functional! Plus they look like Muppet eyebrows! - but I still haven't found one that my fashion sense will permit. It'd feel really good to hawk a loogie into the spittoons at the gym (I'm not sure what they're called - bidets for your mouth? Oral urinals?? - but they're right next to the drinking fountains at my Y and their express purpose is to be spit in.) and yet it just seems the height of impropriety to spit in public, indoors. And so I don't. I don't run at night, I don't wear sweat bands and I don't spit (unless it's on my fingers and I'm using it to wipe the muck off my baby's face, in the grand tradition of mothers everywhere).
But there is one healthy "don't" that I'd really really like to do.
It all started with CrossFit a few months ago. Like Jen Sinkler pointed out on her blog, the stronger your shoulders get, the harder it is to shave your pits. But I used the "star method" and while it took a bit longer, it worked. This would have just stopped at entertaining over-share fodder at dinner parties except that during last month's Great Running Until I Barf Experiment (if I ever get the privilege of writing another GFE book, that's gonna make an awesome chapter, which is my only consolation for putting myself through that idiocy) my pit hair tried to kill me.
Thanks to a tank top and a lack of bodyglide, my pit hair stubble - it's like a 5 o'clock shadow except I get it at 11 a.m. - chafed so badly that I ended up with two open sores under my right arm. And as everyone knows, the gym is the last place you want to have an open sore thanks to MRSA, impetigo and other scary bacteria. See? Nearly killed - or at least maimed - by my prickly hair. Thank goodness my immune system is still on my side and rallied.
So many questions: Do I just have sharper hair than other people? Or does this happen to other people and they just don't talk about it? Why was it just my right armpit that was afflicted? Would this have been fixed by running in a t-shirt instead of a tank, as suggested by Gym Buddy Megan? And why has this never happened to me before, despite the fact that I've been in possession of said hair ever since puberty? I don't know the answers but there is a solution: stop shaving. Legions of men will attest to the fact that unshaven underarm hair doesn't chafe, nor does it give you razor nicks which then burn like crazy when you put your deodorant on. Why should men get to be the only ones with non-stinging soft braid-able pits?
Then there's leg hair. While I have never been attacked (yet) by razor sharp leg stubble, it can also be a problem. When you are as pale-skinned and dark-tressed as I am, even clean-shaven my legs still look, as one of my sons put it, "all polka dotty." (Poor boy was so disappointed when I told him he couldn't have polka dot legs like mommy.) Anytime men complain about having to shave their faces, I like to point out that for sheer acreage needing harvesting we women have got them beat by a mile. Besides the worst hair-removal damage I have ever done to myself was a lip waxing gone horribly horribly wrong. And we won't even discuss the many many issues with maintaining the hair that is between the pits and the legs.
Before you start mailing me daisy chains and fringed vests, there is a precedent for this. Behold the beautiful yet unshaven:

The most recent example of this is the gorgeous Russian supermodel, Natalia Vodianova, who stepped out in a gown accessorized by some serious fur on her million-dollar gams. (Click through the link to see the close-up if you don't believe me.) And does she look ashamed? Not even a little! As Lauri Apple on Jezebel posits "Hm, maybe she saw herself in the mirror and thought, 'I look awesome,' instead of, 'my legs will displease the gossip press'."

And who can forget the awesome Drew Barrymore sporting her pit hair loud and proud on the red carpet?

One website even put up a poll about which is worse: M'onique's shaggy leg hair or Julia Roberts fluffy pit hair. (Click on picture to enlarge... you know you want to.)
All this shaving business is a fairly new phenomenon. While women have had body hair since the dawn of time, we've only been routinely shaving it off since 1915 when safety razors were invented. (Although it should be noted that many Muslims shave their body hair as part of their religion and have been doing it ever since Islam was founded.) That said, I've never grown out any of my body hair. I've been shaving, waxing and plucking things since the fifth grade when I stole my mom's pink plastic bic and butchered myself in the shower. (I still shudder remembering that early lesson: never slide the razor sideways. Owowowowow.) And honestly, Even though I wish hirsuteness would come back into fashion, I'm probably not going to quit shaving now. I can't even go to the gym in unflattering workout pants much less sport a full arm bush, slave to society that I am.
As to the myth that shaving hair makes it "grow back thicker", wikipedia debunks that - although it notes that pit hair grows faster than other body hair and may require multiple daily shavings to reduce stubble. That's just great. I can barely get one shower a day in and I'm certainly not going to dry-shave under there. I've also tried those deodorants that claim to thin and soften pit hair over time and they so totally do not.
What about you - do you shave, wax or otherwise pillage your body hair? Have you ever grown out your body hair? Have you ever been mauled by your pit stubble? Does it gross you out to see lady pit or leg hair?? Lastly - do you feel weird spitting in those loogie-catchers too?
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