Having just finished Day 1 of our Fitness Challenge Experiment with Lindsey, the Gym Buddies and I all got our body fat percentage tested so we'd have our official results from November and December's Rachel Cosgrove Experiment. I posted last night about my results from it but these new numbers were so stunning I had to add an update. Seriously, any of you who are still undecided about heavy lifting and minimal endurance cardio, this will be the push you need! Just try it!
Me: Today I got the same trainer to take my body fat as I did a month ago and I'm down 7% according to her measurements. (The other trainer gave me a drop of 5% on Saturday. Yes, I had my body fat tested twice in three days and yes I know that's nuts.) So I lost 5-7% body fat, either of which is a massive success.
Allison: Down between 5% and 8%, which is impressive alone but considering she started at the very low end of the body fat scale makes it even more remarkable. (But don't lose any more girl - you need some fat to live!)
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