Alice Dodd, Fitness Female Model

Alice Dodd, Fitness Female Model, fitness model, female model, beautiful women, women, muscular women, muscular fitness model, women fitness, female fitness, fit women, muscular, women body slim, women body fitness, body fit, slim women, body women, women body, model, international women, international female model

Alice Dodd, born in 1977, in Liverpool, England. Alice Dodd’s nationality is English.

Her hair Color is brown and her eye Color is also Brown. Dodd is 5′ 10″ tall. Her Measurements are (Bust-Waist-Hips) 88-63-89 (in) 34-25-35. Alice Dodd has a shoe size of (Eur) 40 (US) 7.

Her Agencies are New York – Elite, Milan – Elite, London Take 2. Alice’s hobbies are horseback riding, playing the piano, reading, walking. Alice Dodd also enjoys yoga.

Dodd has been on the covers of Seventeen US (December) of 1993, Bride’s US (May) of 1994, and Elle France (June) of 1995.

Dodd’s most recent fashion shows include CK Calvin Klein, Emporio Armani, Genny, Giorgio Armani, Matthew Williamson, Owen Gaster, and Vivienne Westwood.

IFBB JUNIORS & MASTERS WORLD AMATEUR BODYBUILDING

IFBB JUNIORS & MASTERS WORLD AMATEUR BODYBUILDING, FITNESS & BODY FITNESS CHAMPIONSHIPS


The IFBB wishes to express its appreciation and thanks to Istvan Huber, President Hungarian Bodybuilding & Fitness Federation; to Zita Osiyemi, Exective Director Hungarian Bodybuilding & Fitness Federation; and to the Hungarian Organizing Committee for their hosting of these Championships.


Junior Women's Fitness (-160cm) : From L to R Livia KALLAYOVA (Slovakia - 2nd), Lenka BORUTOVA (Czech Republic - 1st), Viktoria NAGY (Hungary - 3rd)


Junior Women's Fitness (+160cm) : From L to R Ewelina BAREJ (Poland - 2nd), Maria ALEXEEVA (Russia - 1st), Olga TIKHONOVA (Russia - 3rd)


Junior Women's Body Fitness (open) : From L to R Boglarka TOTH (Hungary - 2nd), Elina GOOK (Russia - 1st), Olga MUNTIAN (Ukraine - 3rd)


Master Women's Body Fitness (open) : From L to R Silvia PICKELMANN (Austria - 2nd), Svetlana SILAKOVA (Russia - 1st), Antonella FERRETI (Italy - 3rd)


Master Women's Bodybuilding (open) : From L to R Ekaterina BAKHRAKH (Russia - 2nd), Florina CERNAT (Romania - 1st), Petra HANOVA (Czech Republic - 3rd)
 

Marzia Prince

Marzia Prince is a fitness model and Cooper Certfied Fitness Trainer.



One of Marzia's sites is www.marziafitness.com which promotes her fitness and nutrition counseling business in the Dallas, Texas area.



Her new modeling site, www.marziaprince.com , will be online soon.

Laura Carrara

Female Bodybuilder Model

Hi, my name is Laura Carrara and I`m a bodybuilder from Uruguay, actually competitor from lightweight division, my weight is about 58 k offseason and 50 k competition weight, my height is 1.55 m., blonde hair, grey eyes, I`m also a competitor in weight lifting and bench press and interested in fitness modelling. email: lawalkyriaguerrera@hotmail.com

Unique Approach To Yoga

On Saturday, July 24, the Third Street Promenade in Santa Monica became an open-air yoga party, complete with live music and the city’s top yoga teachers leading classes – a unique and unforgettable experience for expert and novice yogis alike. The event was the sixth in a series of seven one-of-a-kind yoga events held at some of the nation’s most popular venues, made possible by Wanderlust and smartwater, who partnered to create Wanderlust Yoga In The City.

Why yoga in the city?

The aim of this exciting series of fun and lively yoga events is to encourage community growth and provide participants with a day full of relaxation and rejuvenation in an imaginative setting. Each of the three classes held during Saturday's event drew more than 100 participants, and throughout the day a crowd of onlookers eager to see what was going on stopped by to check out all the action. "We created Wanderlust Yoga in the City with smartwater to take the music and yoga phenomenon to a whole new level," said Jeff Krasno, Wanderlust's co-founder. "Together we are able to unite the community to support an amazing charity, enjoy some awesome music, sweat out the day's stress through yoga, and meet like-minded people."

Unconventional Om

You might never have thought about practicing your downward dog next to a hundred-plus people (and accompanied by live music), or doing the warrior pose on a pier jutting into the Hudson river in New York, but Wanderlust Yoga in the City is all about doing things differently as a way to bring people together and spread the word about the power of yoga. Earlier events were held at the Civic Space Park in Phoenix, AT&T Arts Center in Dallas, Piedmont Park in Atlanta, the aforementioned Pier 63 in New York, and Grant Park (Butler Field) in Chicago. The seventh and final event will take place August 4 at Space Needle Park in Seattle.

Yes to open-air yoga

Who wouldn't want to stretch their way to calm while enjoying the fresh air and sunshine? We love the idea of taking yoga to the next level and practicing amidst like-minded individuals in a fabulous setting with renowned teachers. Saturday's event was led by Tommy Rosen and Kia Miller, who incorporated chants into their class, Shiva Rea who turned her class into a jam session with a five-piece band at the end, and Hala Khouri ,who focused on internal peace during her session. "Wanderlust and smartwater are doing an incredible job of bringing together community, and nothing unites community like yoga, music and events like this," said Khouri about the event. "I think it is a vital part of what yoga is about, its community."
When they weren't practicing the tree pose, participants had a chance to unwind in the smartwater stress-less lounges, take pictures in the smartwater/Wanderlust photo booth and create their own memory bracelets from beads inspired by smartwater colors.

C'mon, get healthy

Along with giving yoga a try in your hometown to reap the mental and physical benefits of this rejuvenating and soothing practice, Wanderlust Yoga In The City and smartwater have also kicked off smartlife, a Facebook application that leads participants through a series of positive goals that benefit their health, the environment and their community. The smartlife application also allows participants to invite friends and family to help complete their goals and to support Wanderlust's charity partner, Off the Mat, Into The World, in their mission of empowering individuals to transform their lives and their communities through the power of yoga. Om.

Fixes For Fitness Disasters

 

 

 

 

 

 

 

 

 

 

 

summer fitness disastersDon’t make a crisis out of a drama

 Many people who begin a fitness and diet program start making excellent progress and then for a variety of reasons, just stop doing it and return to old tricks. This often happens due to a waning of motivation. They may have started out highly motivated but then lost interest with time. We as humans often forget how tough it can be to change a deep seated habit. We usually immerse ourselves in our fitness and diet program and expect it to go smoothly but then something gets in the way. A life event, a change in a daily routine or maybe you just decided it wasn't as important as you thought it was. Instead of making a crisis of it and nixing exercise altogether, deal with the drama and get back on track.

7 tips to get back on the fitness track

In addition to reminding yourself of all the reasons you have started losing weight and getting into shape in the first place, find ways to effectively rekindle your motivation. Not sure how to recommit? Here are a few tips and tricks that you can start today to help bring diet and exercise back into your lifestyle.
1. Use the power of imagination
Vividly imagine the time in the future when you've already achieved your goal. Imagine yourself feeling better, and looking better and with that whole new attitude that having a new body will bring to you.
2. Keep it in your face
Write down or print out the reasons diet and exercise are important to you. Put the list on your refrigerator so you are reminded each time you are in the kitchen. Make an extra copy and put it your bedroom as a reminder as you start your day and go to bed at night.
3. Set your own rules
Establish a solid set of diet and fitness rules. For instance, make a rule that you never miss a single workout, unless you are sick, injured, or have a very legitimate reason. Make daily exercise a high priority and view it as an integral part of your life. Missing workouts because you’d rather page through a magazine or watch a sitcom are not excuses. If you allow yourself to skip a training once for less than legitimate reasons, you’ll allow yourself to miss another time, and another, and then find yourself facing another fitness disaster.
4. Make exercise manageable
Even if you could achieve your diet goals by calorie counting alone, you will be more successful and healthier if you are physically active. The number one barrier to exercise is time. Aim for at least 30 minutes of moderate physical activity most days of the week and, if necessary, break this up into three 10-minute segments per day to make it more manageable.
5. Avoid emotional eating
Eating in response to sadness, boredom or stress will quickly wreck your diet. It’s true: We humans associate food with feeling better. So, when you become aware of your urge to eat in response to emotions instead of hunger pains, find something else to do that will distract you for 10 or 15 minutes. The easiest distraction is to simply take a walk. Chances are, your need to emotionally eat will subside and you’ll ultimately feel better because you didn’t consume those unnecessary calories.
6. Slow down your dining
If you eat quickly, your brain won’t get the message that you are full until after you’ve overeaten. Put your fork down between each bite and pay attention to the meal you are eating. Tuning in can help you tame mindless munching.
7. Sideline a downward spiral
Don’t allow one mistake start you on a downward spiral to square one. Setbacks happen but instead of spiraling down, admit your mistake, forgive yourself, and get back on track right away.
There are many mistakes that can send you back to your starting point, wrecking all your hard work and success at losing weight and getting into top shape. However, you can quickly recover from a fitness disaster by using your common sense and never ever doubting your fitness commitment. With this combination you are set to succeed.

Fitness Model: Rachel Robertson

Fitness Model: Rachel Robertson

This beautiful fitness model was in MuscleMag International.
And she is a former lifeguard.
As with a lot of fitness models from the 80s and 90s, she seems to have just disappeared.
Some go on to become personal trainers or even in some cases doctors.
But some I just can't find any trace of.

Susan Balson's Gallery

"After just less than a year of busting my tail in the gym and dieting hard enough to quarantine me from friends and family, I competed in the Folsom, California regional competition and placed second behind a seasoned and well-qualified competitor. It was enough to get me addicted. I got to perform onstage (mostly dancing), show off all my hard work in the gym, and do some modeling afterward. It could not have suited me better. Since then, I have gotten certified as an ACE Personal trainer in order to assist others in accomplishing their goals, expanded my modeling portfolio, and just finished up a fantastic year of competiting in the Fitness America Pageant in the year 2000. With 2001 just around the corner I am already gearing up for the competitive season and eagerly anticipate the new opportunities that await me there."

Abby Marie

Faithful readers of this blog already know that Abby Marie is my latest fitness girl crush.
Therefore, I’ll get right to her scintillating teaser and resist the temptation to launch into a second loving treatise on just why I adore her so much… even though if ever there was a fitness girl worthy of a second loving treatise (or third, or fourth), she is Abby Marie.

If ever there was a fitness girl so beautiful that on her worst hair day, she still looks better than the skinny, airbrushed celebs sweeping across the magazine racks… If ever there was a fitness girl so tireless that after doing fifteen pull-ups, she still has energy left to smile and pose and laugh and vamp seductively for the camera…
If ever there was a fitness girl with abs so deeply ridged and defined that they resemble a brick wall overdue for a tuck-pointing… If ever there was a fitness girl with biceps so chiseled and lean that individual muscle fibers visibly dance and twitch with each mighty squeeze as if they were winking at you…

If ever there was a fitness girl so in shape to saunter across the beach in a bikini — the sun’s rays bouncing off the tanned curves of her muscles; the wind gently brushing her blond hair — that photos of her could double as postcards

Female Fitness Model Martina Urbancova

Contact Fitness Model: Statistics: Date of Birth: 29/June/1975 Resides: Anderson, SC Hair Color: dark brown/red Height: 5'7 Eye Color: bluegreen Weight: 120 Bust Size:  35 Waist:24 Hips:35 Chest:B Thigh: Calf: Bicep: Dress size: 2-4 Shoe size: 9,5

PRIPEL FITNESS PHILOSOPHY:

At Pripel Fitness, our fitness philosophy is "don't do anything you can't do for life". If you can't maintain a specific diet for life, then don't do it. If you can't maintain a certain style of exercise for life, then don't do it. Why? Because the real 'secret' to life-long fitness and being in great shape is CONSISTENCY. That's right. Consistency. Steady devotion is better than periodic exhaustion.

HOW CAN PRIPEL HELP ME TO BE CONSISTENT?

We've all seen ads on TV saying you can get ripped abs in 3 minutes, lose 50 pounds in 5 minutes, and look great or 'your money back guaranteed'. All these programs prey on people's natural tendencies to want something for nothing. Everyone wants the quick fix and so they neglect what will work long-term. So how does Pripel solve this problem?

Getting in great shape and feeling great can come sooner than you think. No, it won't happen 5 minutes from now, but by working out with one of Pripel's professional fitness trainers, you will be given precisely what to do to get into great shape and to transform your body into that body that you've always dreamed of. How can it happen? One day at a time. Week after week, you will begin to see your body transform. You'll see the fat melt away. You'll feel the difference when you walk up the stairs or pick something up. Your body will be stronger. Your confidence will increase. And you will feel and look better than you ever have before.

Don't take our word for it though, check out some of our recent clients on the video links above who have consistently worked out with Pripel's trainers.

Fitness Model Vanda Hadarean

About Vanda

Vanda's love for a balanced spiritual, mental and physical lifestyle has her growing in popularity and recognition throughout the world. Whether it is working with kids in her own community, winning World Fitness Championships, appearing in magazines and television, Vanda is reaching for her goals and taking others with her.

Vanda was born in Romania, where at a young age she started to train in Gymnastics. Her standout ability quickly led to a selection to train with one of the top gymnastics teams in the world, the Romanian National Team. Through very hard work, discipline, and focus, Vanda went on to see the World as a very celebrated gymnastics competitor. It was the basis of this gymnastics training that would instill the qualities that Vanda uses today as a World Champion Fitness competitor.

Vanda's rise in the fitness industry was a quick one. She first started to compete in fitness in 2005. She won her very first competition and has continued with great success ever since. Doug Schneider, of SeriousAboutFitness.com was quoted in Muscle Mag as saying, " I was totally blown away by Vanda's pristine conditioning and majestic beauty." He predicted that Vanda is the next Canadian Superstar. Louis Zwick, President of Fitness Universe Pageant, is quoted as saying, "Vanda brings to the performance stage world class skills mixed with elegance and charm fitting an international star."

Vanda currently coaches competitive gymnastics full time. Aside from her main job, Vanda also coaches and trains others (including fitness competitors), and runs her junior program. Vanda is also a successful fitness model and bikini competitor having won various model search and World class competitions.

Gymnastics Highlights

Junior European Championships - Gold Medal All Around + Bars

World Championships - Bronze Medal Team

European Championships - Bronze All Around

Barcelona Olympics - Silver Team

Achieved Olympic Ranking of 11th

Fitness Highlights

Ms. Fitness Canada - twiced crowned and reigning champion

Fame/WNSO - reigning World Champion

Ms.Fitness World - 2nd place

Fitness Atlantic - reigning champion

Coached and trained first ever Jr. Ms. Fitness Canada - Alexa Cherrett

Athlete of the year - Neutron Sports/Ms.Fitness Canada

Currently

Looking forward to another year of competing in 2007

Coaching and training others to compete in 2007

Even more Modelling

Updating her training skills

Working on a workout video series

Broadening her opportunities to include screenwork

Amy Gilgenbach

Here’s somehighlights from a shoot with fitness competitor Amy Gilgenbach, in razor-sharp contest shape after taking fifth in the tall class at the ‘07 Junior Nationals. The energetic 28-year-old is a former gymnast and grew up in Minnesota.
Amy studied across the river at the University of Wisconsin-Lacrosse, where she earned a degree in sports management. The soft-spoken 5-foot-5, 135-pound blonde is also an accomplished personal trainer, holding certificates from the National Strength and Conditioning Association and the National Academy of Sports Medicine.
She’s only getting started, but if Amy dominates fitness as well on a national level as she did in the Badger State — where the blue-eyed cutie was crowned Miss Fitness Wisconsin three times — we’ll be seeing a lot more of her to come.

Guns Loaded: Amy's formidable biceps are equally impressive unflexed. Check out that vascularity, too.

Take Your Fitnes To A New Level

Women’s fitness is all about getting better, stronger and  faster. As you master the complexities of each exercise that you do, it is important that you strive to make it a little bit more difficult as you go along. This can mean adding weights, increasing repetitions, or mixing up your routines with circuit training. All of these will increase your stamina and endurance to help you move and improve your fitness to a new level.

Climbing to the next level of fitness will certainly provide plenty of physical changes. But it will also bring forth changes in the way you think, too. I’m talking about having more confidence in everything that you do. This new way of thinking will show in the way you handle yourself, the way you walk and talk.

First off, what is your target? What do you hope to achieve? Without this vital information you will never know if you have reached the goal. Successful people choose a target and then take aim. They decide where they want to go, formulate a plan to get there and then stay focused on their goal until they taste success.

Reaching your next level of fitness works the same way. That’s why keeping a fitness journal is so instrumental. Writing your goals out will help to keep you focused for success. Remember to log everything into your journal, even notes about your muscle soreness and any other pain or discomfort you have when exercising.

If you are looking for advanced exercises, check out my Exercise section and notice the Take it to the Next Level or Advance examples. You can add more weights, advance on the ball, or increase repetitions. These moves will build muscles naturally to show off your incredibly sexy feminine curves.

Will you need to spend more time with your workout? Perhaps thirty minutes is not long enough to accomplish all the exercises and cardio activities that you have planned. Be sure to record your start and finish times in your journal. The time of day that you exercise and how you feel afterward will give you a good indication of your energy level at that hour.

As you progress with your fitness routine, reassess your short-term and long-term goals. Reward yourself for a job well done and use your journal to record just how great you feel.

Celeb Trainer Tracy Anderson to Jillian Michaels: "Pregnancy Didn't Ruin MY Body!"

Last week, Jillian Michaels made headlines when she was quoted as saying (in so many words) that she didn't want to go through pregnancy for fear that it would mess up her gorgeous bod. The post drew some strong reactions from you, and now, one other big-name trainer is stepping up to say, "hey! I had a baby and look at MY body! Not ruined!"

"As you may have read in the news recently, some fitness personalities say that pregnancy and having a great body can't go hand-in-hand, that you have to choose between giving birth and looking great," writes Tracy on her Huffington Post blog. "I'm here to dispel those notions."
Being a mother is undoubtedly one of the most rewarding and meaningful connections you will ever experience. ... Of course, there are many ways to become a mother, and all of them are beautiful. But to claim that pregnancy and natural childbirth are somehow unhealthful for a woman's body sends an incorrect message to women everywhere.
Although I gained 60 pounds when pregnant with my son, I have never felt more beautiful since then. ... But I also knew that restoring my body after pregnancy would be an important gift for myself and my child, so during my pregnancy I began researching and creating a new fitness method that would give me the energy and strength I'd need once my baby was born. As soon as my OB-GYN gave me the green light to work out again, I started experimenting with my workouts whenever my son Sam was sleeping or with his Nana. Six weeks after having Sam, I was smaller and more fit than I had been in my entire life. It took a lot of work, but I am a testament to the fact that pregnancy is not the end to your dreams of a perfect body."

Fawnia Mondey

Fawnia Mondey
Fitness Model
Las Vegas, Nevada
Fawnia is a fitness model, dance instructor, writer and actress. She is also co-producer and presenter of a soon to be released new fitness show, Fawnia & Friends. Since 1998 Fawnia has self produced several instructional dance videos and has appeared on the cover of numerous fitness magazines. With Fawnia’s experience as a competitive bodybuilder in 1999, placing first in the Muscle & Fitness Mania (women’s lightweight), she enjoys providing tips on nutrition, training and motivation to help others.

Fawnia Mondey - Fitness Model Statistics

• Name: Fawnia Mondey
  
• Height: 5'4
  
• Weight: 120
  
• Hair Color: Blonde with brown low lights
  
• Bust: 35
  
• Waist: 24
  
• Hips: 34
  
• Location: Las Vegas, Nevada
  
• Website: www.officiallyfawnia.com
     
     

Fitness Model: Rachel Robertson

Female Fitness Models - Caitlin Johnson

Figure Shows:
- 2004 Npc Las Vegas Classic-Bodybuilding, Fitness & Figure
Placed 11th In The Short Figure Division Out Of 25 Girls
- 2004 Npc Excalibur-Bodybuilding & Figure Championships
Placed 12th In The Short Figure Division Out Of 19 Girls
- Los Angeles Bodybuilding, Figure And Fitness Championships -Culver City, Ca.
Placed 8th.
Future Figure Shows:
- August 20 - Pacific Usa Naturals Bodybuilding And Figure Championships In Anaheim, Ca.
- Sept. 10th. -San Fransisco Bodybuilding And Figure Championships -Hayward, Ca.
Modeling contest:
- 2005 Max Model Contest-Irvine, CA

3rd. place winner
Promotional Modeling:
Coco-Cola Full Throttle Promotion
Locations:
- Wal-Mart-31700 Grape St. Lake Elsinore, Ca
- Venice Beach Boardwalk
- La Galaxy Vs. Real Salt Lake - Home Depot Center Carson, Ca
- Usc Football Scrimmage
Magazines:
- Max Sports & Fitness
February 2005 Issue-Pg.18
May 2005 Issue-Pg.- 8
- Iron Man-Real Bodybuilding Training, Nutrition & Supplementation.
May 2005 Issue-Pg. 201 & 208
June 2005-Pg. 227 & 228
Photographer References:
Alex Ardenti- (818) 517-5617
Jerry Freadrick- (310) 394-7712
Areas of interest:
All areas concerning health, sports, nutrition and training. Also performing arts for example: dance, art, acting, modeling, etc.