Shape Your Stomach Muscles

Abdominal muscles consist of one long section, but has three parts: the upper abdomen, lower abdomen, and abdominal side. Each has two 'sides'. This is what we are familiar with the term six-pack. Of the abdominal muscles that hold the most in six-pack is called the transverses abdominis.

The question may often arise in your head is: Is it possible to have a flat stomach and nice, without a six-pack and look too muscular. The best plan is to train your stomach to the stage where you like what you see, and then change your workout to a pattern of maintenance. When you form your stomach muscles, you train every two days, then for the maintenance program, practice 2-3 times a week.

If you want to train your stomach, consider also the other parts of your body. Tighten the abdominal muscles without adding muscle mass in other parts (especially the spine) can cause your shoulders to come forward and make your back bend, leading to pain in his back and posture problems. The key to avoiding this problem and get the most from your exercise program is to ensure that your stomach to contract by pulling your stomach in while training.

Breathing correctly while training the abdominal muscles are also important. You should exhale as the weight (the part where your stomach is pressed). Do not also bend or flatten your back while practicing on the mat. There should be at least a little distance between the back of the floor. You should perform abdominal exercises when you are done train the other muscles, or your muscles will be too tired to support other parts of your body.