Many times I have chatted with some girls at the gym, when I asked, why not weight training? All said, I do not want my body was so big and muscular like "them" while pointing towards some boys who were practicing the load. Hearing the answer, I feel sorry for lack of knowledge in the field of health and body shape, but also offended the weight (because I was desperately weight training but my body is not large, even a girl who is not afraid to say a big practice).
Boys and girls are different species. An extreme example of such a boy and a girl practicing with the same load weight, eat as much protein, and practice with the same duration length, about what were the results? The guy is definitely more muscular than girls. Because the guy's body, producing hormones that are used to build muscle in a number of very large, about 100x girl. You can imagine how different our bodies. In addition, because of genetic differences that exist, no matter how trained girl's body, can not be expanded or enlarged as a boy. Muscle girl will condense or tightened when trained even with a very heavy burden.
Girl's body has a certain amount of fat the body is higher than boys. When the train muscles, along with memadatnya and tighten muscles, fat deposits will be reduced. Fat will be burned in the muscle cells, so the greater number of muscle cells, the fat-burning stove will more and more, and obviously this is not desirable?
Let us consider how many overweight girls who come to the gym, practicing direct cardio on the treadmill. Once every day, but the weight does not go down, or down but only 1-2kg alone can never achieve the ideal weight? They do not include weight training menu into his training schedule.
So for the girls, do not be afraid to practice loads. In addition to getting muscle toning, body girl will get a bonus of fat reduction. The surest path to a more sexy body.
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