Fitness Model Monica Star

Stats

HEIGHT: 5'2"

WEIGHT: 120

AGE: 25

HAIR: BLONDE

EYES: GREEN

STATUS: SINGLE

HOMETOWN: OBERLIN, KANSAS

CURRENTLY LIVING: AMARILLO, TEXAS

OCCUPATION: DENTAL STUDENT/FITNESS MODEL

HOBBIES: HUNTING, FISHING, WORKING OUT, READING, DRAWING, SPENDING TIME WITH MY DOG, GEIST

Bio

I was born and raised on a farm in Kansas. I was always interested in keeping myself fit. During my time in Baltimore, Maryland, I met someone who gave me a push into the fitness world. Thanks Sherwood! Many people along the way have helped me learn what I know today. I'll never forget! I am now living in Texas where I personal train and go to school. I spend a lot of time hitting the weights, as well as the books.
Monica Starr

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise.

It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. In this post, we’ll explore a variation of the “slow carb” diet as used by Dean Karnazes, an ultramarathoner famed for completing 50 marathons on 50 consecutive days in 50 different states.

Avoid any carbohydrate that is — or can be — white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

IFBB Fitness Pro Nicole Rollolazo

I have already done one write up on IFBB Fitness Pro Nicole Rollolazo over at my Female Fitness blog, but she needs to be included here as well.
Nicole is a female fitness competitor, model and personal trainer.
And the lovely Nicole is half Filipino.
Besides her long list of fitness competitions (her most recent begin 8th place at the 2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show and 7th place at the
2008 IFBB Houston Pro Bodybuilding, Fitness and Figure Contest), Nicole was also in a movie back in 2003 with Timea Majorova, Elaine Goodlad and several other fitness athletes called "The Interplanetary Surplus Male and Amazon Women of Outer Space".
Nicole contributed to the book "The Body Sculpting Bible for Women : The Way to Physical Perfection".
So I guess she's actually an actress, author, female fitness competitor, model and personal trainer.